Welcome to My New Sports Blog
Exercise, Health and Lifestyle (Assignment 1)
Exercise is any physical activity that improves and ensures physical fitness as well as overall health and well-being. This could include exercising to improve fitness, lose weight or gain muscle. Health is a state of physical, mental and social health where there is no disease involved but could also lead to death. Health can vary due to income, education, social and physical environments. An individual’s or group of people’s lifestyle is the living conditions, behaviours, and habits and that are typical of them. Physical Activity: Recommendations- According to the NHS, any individual between the ages of 19 and 64 must perform some kind of…
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
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Diogo's Exercise, Health and Lifestyle Blog 